What Is Good Sexual Health and How Do I Achieve it?

A healthier body. A satisfying sex life. Valuing and feeling good about yourself. Having peace of mind. Positive and satisfying relationships. Avoiding sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). Preventing unplanned pregnancies. These are just a few of the important benefits of good sexual health. Being sexually healthy means being able to enjoy a healthier body, a satisfying sexual life, positive relationships, and peace of mind. Being sexually healthy also means enjoying your sexuality and taking care of yourself and your partners throughout your life. Being free to talk about sexual health with your partner and health professional is key to your health.

Value who you are and decide what’s right for you. Sex is a natural part of life. Sex can bring you pleasure, intimacy, and joy. But it is up to you to decide if, and when, you want to have sex. First, think about what you want. Then, define your own values, desires, and boundaries. These might change depending on your stage in life.

Get smart about your body and protect it. Learn about your body and how it works. Explore ways to express yourself sexually. Practice safer sex to protect yourself and your partners from STIs and unplanned pregnancies.

Condoms can prevent both STIs and unplanned pregnancies, while other contraceptive methods only prevent pregnancy. For extra protection, some people use condoms along with their chosen method of birth control.

Treat your partners well and expect them to treat you well. Be with someone who makes you feel good about yourself, comfortable and safe. Partners should respect your boundaries and should not pressure or force you to do something you don’t want to. You should also respect your partner and not force them to do anything they don’t want to.

Build positive relationships by having open and honest conversations about your relationship, desires, and sexual health. Respect each other and make decisions together. If health problems come up, discuss them openly and get medical care. Seek help if your partner is violent, abusive, or pressures you or tries to control you. Talk to your health professional or find a program that helps people who are experiencing violence in their relationship.

Make sexual health part of your health care routine. This will help protect your sexual health and well-being. Find a health professional who makes you feel comfortable and respects you. You have a right to good medical care. Talk openly with your health care provider about how to stay healthy. Share any concerns or problems you may have about your sexual health. At your next visit, ask questions and get the services that are recommended for you. It’s time to give sexual health the attention it deserves.

To learn more, visit FiveActionSteps.org.